break through!!!!!!YAHHH!
I was sooo happy on this past tuesday. I drove to the city for a scheduled mammagram by myself and did not have a panic attack or anxiety that I felt was not in control. The drive was about 1 and 1/2 hours away and I listened to sessions 3 and 8 to help put me in the right frame of mind. What a difference this made for me! My biggest fear is doctors,hospitals,and the like so this was a big deal to get through. My tests were all fine,I smiled at people in the hospital(usually feel like I'm going to have a panic attack as soon as I step into any hospital atmosphere)and breezed out feeling VERY GOOD and proud of my accomplishment. I don't think my husband realized what a big deal the whole thing was for me but I know you guys will.My husband is very supportive but doesn't always understand what I'm feeling. Anyway I just wanted to share the break through. Recovery...here I come!