I fell asleep without my meds for awhile

Jocie22 · Post by **Jocie22** » Wed Apr 16, 2008 10:19 am

Ive been taking half of .5mg of xanax for a few weeks to fall asleep. At first I was really beating myself up about taking it but Ive started to let it go and let myself heal my anxiety before I worried about meds. Well, last night I took my melatonin and valerian root and was listening to the relaxation tape and I forgot to take my xanax!! I woke up shortly after and took it just so Id get sleep cause I had school this morning but so what! Ive started! Im really proud of myself!

Mudgy · Post by **Mudgy** » Wed Apr 16, 2008 11:06 am

I'm proud of you too! I'm having sleep problems myself, so I know what a great thing it is to fall asleep on your own.

I have to take meds too, first we work on the anxieties, then we worry about the meds!