Dentist
I went to the dentist yesterday like it was nothing. Last time i went in June, didn't realize at the time it was anxiety causing me to feel uneasy. I also read the newspaper today, haven't read it in months. Even though everything was negative i was able to read it and let it flow.... in and out without me getting upset and worried. Starting week 13, and i must say the program has taught me a lot. Good luck to all who are just starting out, its a great thing.
-
Guest
Congrats on your progress. I have noticed when you do things that you haven't been able to do in months, it is refreshing. I forced myself to go to the mall the other day. It was very anxiety filled, but it felt great once I had done it. Good luck with everything. Keep your head up and improving yourself. 
-
Guest
-
Guest