The relaxation tape

Tryinhard · Post by **Tryinhard** » Fri Dec 21, 2007 8:52 am

Well not really the tape, as I do not use it anymore (I just do the method myself with nothing), But now if i am not interrupted and im comfortable place I get a wierd physical sense of feeling really good and my whole body feels awesome. THe only thing I can compare it too is when they gave me percacet when I had really bad mono. It's pretty sweet. Anyone else get into this state. Usually only lasts about 10 minutes, then I sorta snap out of it.

deedee00 · Post by **deedee00** » Fri Dec 21, 2007 9:31 am

Hi Tryinhard. I'm glad you are starting to feel good but you need to keep using that relaxation tape or that good feeling might really be a temporary one. You have to keep doing EVERYTHING the program says, not just until you start to feel good. I did that too and I had to start all over from the beginning.

Take care.
DeeDee.

Tryinhard · Post by **Tryinhard** » Sat Dec 22, 2007 9:31 am

Oh I know, I stopped doing the program too once halfway through and I had a horrible panic attack. I still do the rest of the program exactly how it says, but when I meditate now, I feel the tape is too short and Sometimes the sound of it is too loud and sort of snaps me out it. I still do exactly what the tape says, in the same order, BUt i basically have it memorized.

sasami · Post by **sasami** » Sun Dec 30, 2007 6:12 pm

My muscles were sooooooooo relaxed after doing the relaxation tape! I felt like I had just got done doing a full body workout.