DENICE'S PROGRAM FOR CAUSING ANXIETY AND DEPRESSION

Guest · Post by **Guest** » Fri Oct 27, 2006 10:24 am

2). Get on one knee at the restuarant and ask your blind date if he/she will be your safe pereson, "to death do us part."

I like that one. while your doing that present them with an onion ring.

When a friend says they'll call you back on the phone at a certain time. make sure you call them at that time and if they are still busy keep calling in 1 minute intervals and let them know how long you've been waiting each time you call.

Mike

Guest · Post by **Guest** » Fri Oct 27, 2006 4:32 pm

You guys are a riot!! I love the alkaselzer and foaming at the mouth. lol.

In regard to FrankinJapan's remark concerning that university degree: You've just decided to become a Certified Public Accountant and you look up suggested review courses for becoming a CPA and the suggested reading materal at the AICPA's website and discover it's twenty (20) textbooks, plus the review course. Immediately jump to conclusions and overwhelm yourself with the thought that you MUST know every piece of the material in all twenty (20) textbooks, answer all questions and problems in those twenty (20) textbooks, then do the review course. You are working full time and you calculate it will take you ten (10) years of study after work, seven (7) days a week to complete the study, at which point you realize it is an impossible task you can never achieve, at which point you decide not to pursue your dream and immediately go into a panic attack/obsessive thinking session which causes you untold misery and depression!!!!!! Immediately say to yourself: "I'm a perfectionist and a total worthless failure and will always be, 'til death do us part!!! No CPA for me, no siree!!!!"

Guest · Post by **Guest** » Fri Oct 27, 2006 4:36 pm

Ninja..Hysterical!

Originally posted by NinjaFrodo:
2). Get on one knee at the restuarant and ask your blind date if he/she will be your safe pereson, "to death do us part."
I like that one. while your doing that present them with an onion ring.

When a friend says they'll call you back on the phone at a certain time. make sure you call them at that time and if they are still busy keep calling in 1 minute intervals and let them know how long you've been waiting each time you call.

Mike

Karmerri · Post by **Karmerri** » Fri Oct 27, 2006 4:41 pm

Go into a bank with ski mask on. Then scream...everyone hit the floor. When they do, start laughing and say "Simon didn't say"...Then say, "Simon says...give me all your money!" After 5-10 years come back to the board and share your experience.

Guest · Post by **Guest** » Fri Oct 27, 2006 4:50 pm

<span class="ev_code_PURPLE">HAHAHAHA STEVE HAHA LOL after aren't you glad you aren't a mental health counselor! LOL come back in 5-10 years....</span>

Guest · Post by **Guest** » Sat Oct 28, 2006 4:28 am

Victorious,
You started a great thread!!

Guest · Post by **Guest** » Sat Oct 28, 2006 5:06 am

[COLOR:BLUE]Thanks Steven, before I started it I wasn't sure if it was a good idea because you know there are always those people that lack a sense or humor and take things to seriously but I figured what the heck everyone here can relate!

[COLOR]

Guest · Post by **Guest** » Sat Oct 28, 2006 5:23 am

When I was able to laugh at myself, I knew I was on my way to recovery. My style may not work for everyone, but my heart is not to hurt anyone.

Guest · Post by **Guest** » Sat Oct 28, 2006 8:36 am

When ever you have an anxiety episode, no matter where it is, stop doing everything and listen to the relaxation tape. Especially if your a surgent during a surgery.

Mike

Guest · Post by **Guest** » Sat Oct 28, 2006 2:09 pm

ya that is.

Do all of the obsessive scary thoughts until you feel more comfortable with them and if anybody complains tell them the program said they were just thoughts and its ok to have them

Mike