Steve, in regards to having lost too much weight-I am 6'1.5" and my ideal weight was 180. You want to trade? I'm 210 now. lol.
Here's one which I personally practiced once about 3 go 4 years ago which just came to mind early this am when I was posting to a thread. It will definitely create depression, anxiety, and a sense of total worthlessness. I highly recommend it for Denice's program. When your wife says something that really gets your goat

strongly react in anger, without thinking about, just react to it, storm out of the room, find a gallon of white paint with the lid on it and throw it on the floor as hard as you can at approximately a 60 degree angle and see if you can get the lid to pop off and spill the paint all over the carpet. Make sure it will land in or at the entrance to your child's room. When the lid flies off and you've made a total mess of the carpet, start crying and throwing a fit because you don't want to have to clean it up. lol. Your wife will love you for acting like a two year old.
