Post
by Guest » Mon Sep 22, 2008 7:52 am
Hi There-
I'm also reading the book and it's great. Don't forget, chocolate and coffee (espresso) are supposed to be part of your exercise to get rid of too (LOL - I know, I struggle with them too - it's harder than I thought). *sigh*
I was trying to help you find a funny way of getting passed this scary thought. What about the one she mentions for people overdosing on pills - turning them into jelly beans. And, what about "killing them with laughter or kindness". I know that isn't "funny - ha ha", but it is a twist. I like plays on words and I know there are ways of using laughter as part of medicine.
I think that the point is to make light of the anxious thoughts so that you can see that they are simply thoughts and not serious problems. You aren't going to hurt a patient or do anything to harm them, you are a compasionate person with a very obvious sense of loyalty and concern (or you wouldn't have asked for help).
Good luck and I wish you great success. -J