Scared

Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better.
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corky1
Posts: 11
Joined: Mon Sep 11, 2006 7:21 pm

Post by corky1 » Tue Jun 17, 2008 4:19 am

Is anyone else constantly scared of dissasociation? i am so scared of having that feeling again.
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faithinme
Posts: 4
Joined: Sun Sep 04, 2005 10:46 pm

Post by faithinme » Tue Jun 17, 2008 5:54 am

The best way for you to not be afraid of that feeling again, Corky, is to go through that very feeling over and over and over again using your breath work and getting your attention out of your head and into the present moment. ie: Keeping busy WHILE FEELING THE FEELING OF DISSASSOCIATION. You can do it!!!!
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