beginning the program

[Nicole22]

I just got the program in the mail and I'm on session one and I don't feel like it's helping me at all. How can I make the program work for me?

[Guest]

like the nike slogan,just do it. jump in with both feet,i felt the same as you.i thought it was all nonsense,and a scam to order more tapes.i wont bs you,but im the last guy who thought this would work for me.im on session 5 now,and all i could tell you is please stick with it.write a contract with yourself that you will do it, in your journal just keep writing all your feelings down,throw it out if you want at the end of the day, if what you write makes you feel uncomfortable.but you will see all your fears and anxiety disappear in time.its a lot of self work.but your worth it,we all are.and we are all here for you.and remember the nike saying,just do it.you will be glad you did.and when you think somethings not working for you,that just means your close to victory.im proud of you for taking that first step.keep posting.