eating disorders
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Guest
Hi Unhappy!
I have the opposite problem - when my anxiety goes up, so does my eating. I really need to get some of the weight off as it is. If only I could just send some pounds your way!! lol
Anyway, I hope this post gets some replies and we can both gain some insight. We have the exact same problem only in the opposite direction. Sue
[This message has been edited by Sue (edited 02-16-2001).]
I have the opposite problem - when my anxiety goes up, so does my eating. I really need to get some of the weight off as it is. If only I could just send some pounds your way!! lol
Anyway, I hope this post gets some replies and we can both gain some insight. We have the exact same problem only in the opposite direction. Sue
[This message has been edited by Sue (edited 02-16-2001).]
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Guest
to both of you I can relate to you, I suffered from an eatiing disorder for 15 years, it all stemme from the anxiety depression control issue, I have recovered fully, knowing that food is not your enemy at all, you need it to survive, but that is where we seem to turn to or dont when something goes wrong, that is something I dont understand I didnt get quite enough information unhappy are you anorexic, or just chose not to eat bwcause of the physical symtoms anxiety produces, And Sue I know what you mean to food is such a comfort thing but it is so temporary, I really feel for you unhappy I know how hard it is, if you give me a little more insight I would be more that happy to respond I could maybe help!!!! You are not alone, Sefeene
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Guest
[I'm happy to read that someone has recovered from an eating disorder. I have a problem with compulsive eating. I became interested in the program because I suffer from panic attacks. I thought I had two separate problems; panic attacks and compulsive eating. Since starting the program (I'm in my 5th week), I'm now realize that these two issues are very closely related and I'm hopeful that I can address both disorders now and forever!! For the last week, I have started to cutdown on sugar and am using positive self-talk to better control my eating but I sometimes feel as if I will never be free of this need to always be full. I'm encouraged that someone has recovered from an eating disorder and would appreciate any advice.
Originally posted by sefeene:
to both of you I can relate to you, I suffered from an eatiing disorder for 15 years, it all stemme from the anxiety depression control issue, I have recovered fully, knowing that food is not your enemy at all, you need it to survive, but that is where we seem to turn to or dont when something goes wrong, that is something I dont understand I didnt get quite enough information unhappy are you anorexic, or just chose not to eat bwcause of the physical symtoms anxiety produces, And Sue I know what you mean to food is such a comfort thing but it is so temporary, I really feel for you unhappy I know how hard it is, if you give me a little more insight I would be more that happy to respond I could maybe help!!!! You are not alone, Sefeene[/QUOTE]
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Originally posted by sefeene:
to both of you I can relate to you, I suffered from an eatiing disorder for 15 years, it all stemme from the anxiety depression control issue, I have recovered fully, knowing that food is not your enemy at all, you need it to survive, but that is where we seem to turn to or dont when something goes wrong, that is something I dont understand I didnt get quite enough information unhappy are you anorexic, or just chose not to eat bwcause of the physical symtoms anxiety produces, And Sue I know what you mean to food is such a comfort thing but it is so temporary, I really feel for you unhappy I know how hard it is, if you give me a little more insight I would be more that happy to respond I could maybe help!!!! You are not alone, Sefeene[/QUOTE]
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Guest
sefeene, thanks for your concern. by the way at the request of others as a moral booster, i changed my username to karen. as far as the eating is concerned i go through stages where i am hungry, but feel so tied to the bed. i do however try to eat at least two meals a day. i was thinking about just trying fruit for breakfast. do you have any other suggestions.
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Guest
Hi Karen,
Im still not sure if you have an eating disorder or not, is food a huge issue for you, I mean does it control you or do you just feel to depressed or anxious to eat,because that is something totally different, the eating dsorder I am talking about controls your life, you cant go anywhere without worrying if you are going to have to eat, if there is a bathroom available to purge, I know that sounds gross but that is the true reality of eating disorders, I believe that you should eat when your body tells you to, hunger pains, weakness, not being able to focus irritability, are you fearing something, as far as not being in control or getting fat, or what you eat will effect how you feel, we live in such a screwed up society about the whole eating thing, not eating enough or to much, I stick to healthy foods chicken, fish, veggies, lots of rice, fruits, the problem is if you dont eat your body does strange things, your heart rate increases you get crampy, dizzy weak, which in turn can lead to anxiety, not eating can also hinder you from getting excersize, which in turn can lead to mood problems, its such a vicious ongoing cycle, eat what makes you comfortable, O would stay away from sugar and salt, caffeine, they have such an effect on your system, fruit for breakfast is okay although it has a lot of sugar in it, toast is always good or cereal. I hope I gave you some insight take care and let me know how you are doing. sefeene
Im still not sure if you have an eating disorder or not, is food a huge issue for you, I mean does it control you or do you just feel to depressed or anxious to eat,because that is something totally different, the eating dsorder I am talking about controls your life, you cant go anywhere without worrying if you are going to have to eat, if there is a bathroom available to purge, I know that sounds gross but that is the true reality of eating disorders, I believe that you should eat when your body tells you to, hunger pains, weakness, not being able to focus irritability, are you fearing something, as far as not being in control or getting fat, or what you eat will effect how you feel, we live in such a screwed up society about the whole eating thing, not eating enough or to much, I stick to healthy foods chicken, fish, veggies, lots of rice, fruits, the problem is if you dont eat your body does strange things, your heart rate increases you get crampy, dizzy weak, which in turn can lead to anxiety, not eating can also hinder you from getting excersize, which in turn can lead to mood problems, its such a vicious ongoing cycle, eat what makes you comfortable, O would stay away from sugar and salt, caffeine, they have such an effect on your system, fruit for breakfast is okay although it has a lot of sugar in it, toast is always good or cereal. I hope I gave you some insight take care and let me know how you are doing. sefeene
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Guest
Hi. I replied to a posting by JWB a couple of days ago, which would also be a reply for you. At that time, my User Name was: Nothing to fear, and yet. It's been changed to a simple "Lindi". Just telling you, so you'll know where to look for what i wrote to JWB. I hope it helps. Let me know. Linda
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Linda
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Linda
I just wanted to add to what sefeene said.
While limiting sugar and other stimulants is a good idea to prevent anxiety, it's been found in studies that low-calorie diets can cause all kinds of problems--confusion, lack of concentration, anxiety, depression. In fact, even just cutting way back on fat intake can do that.
I think that the healthiest thing to do, especially if you want to limit anxiety, is to eat lots of good, healthy, whole foods. We tend to be very sensitive to chemicals, so I try to eat a lot of unpackaged foods. And, I try to eats lots of vegetables and fruits.
When I'm feeling a bit anxious (especially when I have heart palpitations), I'm found that a snack can sometimes help, something like a banana and yogurt, or cheese and crackers, or even just some toast or pretzels. I'm not sure why (maybe it's a blood sugar thing), but it helps me.
On a side note, my first "body symptoms" (heart palpitations, racing heart, and dizziness have always been the big ones for me) occured when I was 15 and teetering on the edge of an eating disorder. I would exercise a lot, and I was eating very little--I remember that I used to have ten wheat thins and a diet coke for lunch! I was downing diet sodas and black coffee and not eating nearly enough to be healthy, and I have no doubt that that's why my symptoms appeared. Luckily, as soon as I found out that I had mitral valve prolapse, and learned to avoid stimulants, a lot of that stopped. I'm still struggling to eat healthy, and I still indulge in sweets more than I should, but at least I know what to do, and am incorporating it into my life a bit at a time.
While limiting sugar and other stimulants is a good idea to prevent anxiety, it's been found in studies that low-calorie diets can cause all kinds of problems--confusion, lack of concentration, anxiety, depression. In fact, even just cutting way back on fat intake can do that.
I think that the healthiest thing to do, especially if you want to limit anxiety, is to eat lots of good, healthy, whole foods. We tend to be very sensitive to chemicals, so I try to eat a lot of unpackaged foods. And, I try to eats lots of vegetables and fruits.
When I'm feeling a bit anxious (especially when I have heart palpitations), I'm found that a snack can sometimes help, something like a banana and yogurt, or cheese and crackers, or even just some toast or pretzels. I'm not sure why (maybe it's a blood sugar thing), but it helps me.
On a side note, my first "body symptoms" (heart palpitations, racing heart, and dizziness have always been the big ones for me) occured when I was 15 and teetering on the edge of an eating disorder. I would exercise a lot, and I was eating very little--I remember that I used to have ten wheat thins and a diet coke for lunch! I was downing diet sodas and black coffee and not eating nearly enough to be healthy, and I have no doubt that that's why my symptoms appeared. Luckily, as soon as I found out that I had mitral valve prolapse, and learned to avoid stimulants, a lot of that stopped. I'm still struggling to eat healthy, and I still indulge in sweets more than I should, but at least I know what to do, and am incorporating it into my life a bit at a time.
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Guest