This script is a very important one as well. This is the Generalize affirmation script. It is used to counter the most automatic thoughts like I can't, I'm not good enough and so on. Enjoy.
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I can't do it
I don't need to do things perfect. I feel satisfied simply for trying regardless of the outcome
I can do it, I can do anything
Trying is doing. I do anything I attempt. If I attempt then I do, If I do then I can do
I'm not good enough
I am good enough at any point in my life and I'm good enough at whatever level I am at with a new skill. My worth is permenant and nothing can take that away.
I can't do it good enough
Perfectionism does not exist, I enjoy working and always improving. I am satisfied with my efforts. When I improve and do better, I am even more satisfed
Perfectionism is stressful, overwhelming and depressing. There is no space in my head for perfectionism.
Perfectionism is lonely and very unsatisfying. Its not enjoyable.
Perfectionism is hopeless and saps motivation. It causes guilt and a sense of inferiority.
Whenever I do something wrong I say to myself, "doing things wrong looks human, I am human, I allow myself to be human"
I am satisfied if I am even 1% effective in anything I do and I'm even more satisfied when I improve and become more effective.
I do not accept and follow other people's beliefs that I cannot do something. I enjoy proving these people wrong.
I don't have enough energy
I have alot of energy and I can handle many things
When I need more energy I get it from rest and relaxation as well as my hopeful and optimistic thoughts and feelings.
I can't do that i'll look stupid
Criticism from others only makes me stronger and reaffirms my belief that I only need approval from myself. I list to, evaluate and use criticism as motivation
People criticizing me for making mistakes are people not accepting mistakes. I say to them "I successfully made that mistake"
It's too hard
or
It's too overwhelming
When something looks too difficult or too overwhelming I ask myself, "What can I do to make this work? What can I do to make this easy?"
I am very good at breaking things into smaller pieces and I deal with those smaller pieces instead of the whole thing at once.
I make small goals out of the big ones. Small goals are easy and build on top of each other. Big goals deal with themselves.
I handle 1 moment at a time so I am not overwhelmed.
I keep in mind what I need to do but I spend most of my focus on the benefits of doing what I need to.
It's too difficult
Things are as difficult as I believe them to be. I see difficulty as a fun challenge that I know I can handle and I see simple tasks as easy.
Typing, walking, talking, phoning, cleaning and things that don't require lots of thinking are very easy and I do them easily.
I'm too anxious
I see anxiousness as an opportunity to feel amazing. I confront whatever gives me anxiety and I feel very empowered.
I'm too tired
I'm alert and awake. I always have enough energy to do the things that need to get done. I pace myself if I have to.
There's not enough time
There is lots of time in my day. I take my time to enjoy everything I do.
I leave rushing only to real emergencies where someone is hurt or I am at risk for losing something very significant.
I do not rush to get everything done at once. I spread out my goals evenly.
I take my time to accomplish goals and I get lots accomplished.
I do as much as I can do comfortably in a day.
I live my life at a comfortable pace, I do not rush. Life is very long and I have plenty of time to do what I want.
I can't remember good enough
I have alot of great ideas and I remember them because they are so good.
I am very good at recalling anything I've thought, experienced or felt in any situation.
Mike