New to the program.

[Brandon77]

Hello,

I am not much of a forum junkie, but I did recieve my package in the mail and I have been listening to the CDs but I notice that I cannot just sit around and listen to them as I get tend to get nervous and jumpy.

Any idea's on what I could do to help myself to listen to these cd's without bouncing off the walls?

[derfy]

Hi!! And warmt welcome here. I want you to know that it's normal to feel more anxiety in the beginning of the programme most of us here can relate to that. Please follow the programme even if you feel like this because after a while it's getting better. Prepar yourself that even if you follow the programme it comes bad days and good days but with less anxiety and skills to handle this. The journey is for sure small steps forwards and even sometimes backwards. Try to be patient and give yourself time to feel better. I wish you all the best with the programme. We are all here for each other. Love Moa!!