Really need some support or a kick in the behind...

Guest · Post by **Guest** » Wed Mar 05, 2008 10:59 am

Songbird - Please watch what you say to yourself. Remember that you are always talking to the small child within. Soothe, soothe. You are going through a very stressful time right now. Comfort yourself all the time. Write the soothing phrases down so you have them handy. Put in tape 3 as a reminder to yourself. And, when you get really scared - hold a doll that represents you the child. Comfort her. Tell her it's OK to feel how she is feeling. Things are very tough right now but I CAN HANDLE IT. (You are infact handling things really well. Remind yourself of this.) Also remind yourself that you don't know the outcome but you will handle whatever it is. Use your calm breath work and stay as present as possible. Staying present will help to give you the break that you need from your pestering thoughts. Right now perhaps you really don't know what to do but in the quiet of the present moment answers will come.