going places where there are large groups of people

[bakerwoman25]

Does anyone have some nifty thoughts, tricks, or ideas for going shopping, out to eat ,etc where there are lots of
people? It bothers me so. I get so nervous and anxious it makes me feel just awful.

[Iwillbebetter]

I would just suggest starting slow. Maybe with shopping. Just go for a couple items. If you have a mp3 player or anything maybe listen to lucinda while there or make a empowering songs playlist... something to take some of your focus off... I would also suggest to start with slow times... as in don't go to the store "during rush hour" go when you know there aren't going to be a lot of people...

[Rsmry]

I dont have any advice, but I can say I know how you feel. I'm working on this everyday. Iwillbebetter does have some good ideas. After hearing session 3 I feel more hope. And I agree we do need to start slow. And never forget we will win this fight!

[mrben65]

I have that problem as well. I'm very uncomfortable going into a Walmart when crowded. I feel like everybody is staring at me. But I have a desire to get well. I'm not right now, pretty messed up. Good luck to you with the course.

Ben