Can anyone help me get started with the journaling?

"Combatting Stress & Depression" Program participant's may post support questions here
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preacherwife
Posts:1
Joined:Mon Oct 06, 2008 12:07 pm

Post by preacherwife » Mon Oct 06, 2008 8:16 am

I am very resistant to the journaling aspect of the program. I simply do not want to take the time to do it. I know I should but I just can't seem to do it. Any magic out there?

Carolyn Dickman
Posts:264
Joined:Tue Jun 28, 2005 3:00 am

Post by Carolyn Dickman » Mon Oct 06, 2008 9:31 am

Preacherwife,
The only magic, unfortunately, is to just do it. I was resistant as well but it needn't be a long drawn out affair, at least to start with. Just write a few lines on how you're doing. Before you know it the words will flow. It gets easier. Stick with it. Walksalong

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