Time off?

"Combatting Stress & Depression" Program participant's may post support questions here
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bsg321
Posts: 11
Joined: Mon May 11, 2009 5:23 pm

Post by bsg321 » Sat Jul 11, 2009 2:39 pm

I am going to be going into week 5 of the program and have company coming in all of next week. Should I take a week off so, I don't stress about the program and visiting, too? I don't want to be stressed out that I couldn't fully participate. I will be very busy entertaining and taking care of my kids.

Do I take a week off or do the program anyway?

Guest

Post by Guest » Sat Jul 11, 2009 5:07 pm

I'm certainly no expert and I'm only on Week 2 of the program, but it seems to me that this is when you need the program the most. Whenever I catch myself thinking of not doing something that will help my with my anxiety because it's "not convenient" or "I'm not ready", I know that it's probably something that I need to do anyway and I'm just looking for a way out.

Don't underestimate yourself. You can do what you need to do and we're all behind you all the way!

Good luck and I hope you have success with whichever path you choose.

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