I am going to be going into week 5 of the program and have company coming in all of next week. Should I take a week off so, I don't stress about the program and visiting, too? I don't want to be stressed out that I couldn't fully participate. I will be very busy entertaining and taking care of my kids.
Do I take a week off or do the program anyway?
Time off?
I'm certainly no expert and I'm only on Week 2 of the program, but it seems to me that this is when you need the program the most. Whenever I catch myself thinking of not doing something that will help my with my anxiety because it's "not convenient" or "I'm not ready", I know that it's probably something that I need to do anyway and I'm just looking for a way out.
Don't underestimate yourself. You can do what you need to do and we're all behind you all the way!
Good luck and I hope you have success with whichever path you choose.
Don't underestimate yourself. You can do what you need to do and we're all behind you all the way!
Good luck and I hope you have success with whichever path you choose.