As I continue to reflect on this thread of forgiveness I have come to realize that when I have forgiven challenges in my life not only is there much more happiness and joy in my life...but also my body is so much healthier. My sugar levels are at normal readings....my heart rate is at a normal reading...blood pressure is beyond perfect....So holding in emotions only do damage to us. I see and understand why the word says to forgive others and forgive ourselves. Not to be stricken with a spirit of heaviness....its ok to grieve but dont stay there with it...A merry heart is medicine to the body and a dry spirit is bad for the bones.........
Blessings
EXTEND FORGIVENESS
What I have also have learned sanmannn is that you can not make one forgive in their own heart. You can apologize or they can apologize....but out of the abundance of their heart their actions will speak. I have seen many actions that don't align with forgiveness nor words that do. I have learned that I have done my part in life and I am free....I can't hold on to why? Or look for logic for another persons behavior.....But to just RELEASE and Give it to God....