B.B.
there are many that feel the same way as you have or have felt that way..i was married a long time and it ended and i was alone.it took along time to get through it. and i had anxiety and panic and agrophobia at that time as well..after many failures i met and now am married to the most wonderful lady in the whole world..we can sit and talk about anything. we go to church and rad our bibles and pray together..it was a dream come true. i am writing a book on my life and have a lomng way to go. i put a littleof it in my profile..know that you can overcome this.you will get the tools and the skills you need to begin your journey. take your time and let your heart and not your head lead you..make this be your year to shine as well..GOD BLESS.
DON
if its worth doing then its worth doing right.
what do i do??
The spiritual response to anxiety and depression
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- "Attacking Anxiety & Depression" Program
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- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt