Forgot how bad it was.
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- Joined: Sat Dec 22, 2007 3:47 pm
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- Posts: 275
- Joined: Fri Dec 14, 2007 10:44 am
I know what you mean, and it's hard- seems like you are fighting the same battle all of the time. But I'd rather be here and know what I know now than back where I was.
I wish I had some profound statement, but I'm just trudging along one day at a time.
I wish I had some profound statement, but I'm just trudging along one day at a time.
"Here and happy because of my three little angels- Marie, Chad and Cady."
Dear ineedhelpasap,
I know what you mean. You get glimpses of feeling anxiety free and it feels so goo--then bang the old stuff returns--it's very disheartening--but at the same time you know you are better. Here's to more good times and less bad times. It really is a roller coaster. Keep up the hard work it will pay off.
I know what you mean. You get glimpses of feeling anxiety free and it feels so goo--then bang the old stuff returns--it's very disheartening--but at the same time you know you are better. Here's to more good times and less bad times. It really is a roller coaster. Keep up the hard work it will pay off.
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- Joined: Mon Aug 06, 2007 3:44 am
I have the same problem with the "relapses." Sometimes I think it's because fighting the anxiety and the bad habits is so draining that I just fall back into my old ways because I'm so worn out from the fight. I've noticed that when I have a really great day that it is usually followed by a really bad one. I know I need to change my expectations about that but It seems no matter what I try this pattern continues. Gotta keep swimming!