Relaxtion and breathing

The spiritual response to anxiety and depression
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karlz18
Posts: 1
Joined: Tue Dec 02, 2008 10:25 am

Post by karlz18 » Tue Sep 01, 2009 7:38 am

I do Relaxtion tape only once in awhile. Intead of doing it so much, I introduced myself to yoga and strentgh training yoga. Its so relaxing and it works great.

Good Luck to all of you
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