I'm taking Webber Naturals Calcium Magnesium with Zinc, I take one 3 times a day. Each one Has...333mg calcium, 167mg magnesium, 20 mg Zinc.
My Vitamin D is Jamieson, I am at 3 per day... and each has 1000 IU. Vitamin D is also important for Breast health. Some women take 5000 IU/ day.
I forgot to add in my post that calcium and vitamin C help with sleep problems. I am sleeping through the night most nights and fall asleep fast since I've been following the use of calcium and drinking a small glass of orange juice 2 time a day..one in the afternoon and one before bed. I really hope you get as good results as my mother and myself have had. Mom used to sleep only 2-3 hours a night and now gets 7-8 hours most nights.
Good Luck,
