Need What If Help

Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.
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Lmb34380
Posts:2
Joined:Tue Mar 03, 2020 1:36 pm
Need What If Help

Post by Lmb34380 » Tue Apr 07, 2020 10:08 pm

My big What If is-What if I have a panic attack and I’m all alone and I can’t handle it by myself.
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katieshrp@yahoo.com
Posts:18
Joined:Sat Apr 21, 2018 4:46 pm

Re: Need What If Help

Post by katieshrp@yahoo.com » Wed Apr 29, 2020 8:29 pm

I have that one too. It’s like what if I can’t take it. What if I can’t handle it ?
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miamikittycat
Posts:27
Joined:Wed Dec 12, 2007 1:17 am

Re: Need What If Help

Post by miamikittycat » Sat Jun 24, 2023 7:54 am

I just try to remember that I can float through it. Panic attacks always pass. Also, I take a walk - if at all possible — to deplete some adrenaline. Even if I just walk to the bathroom!
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