obsessive thoughts about working

af · Post by af » Wed Jul 29, 2009 3:50 am

I just keep thinking over and over that I am feeling better and am making improvements, however when I think about having to start work again Monday,I start feeling bad again and my headaches start to begin. Then I can't stop thinking that my head is going to hurt 24/7 like it did before. Any tips?

Guest · Post by **Guest** » Sat Aug 01, 2009 1:17 pm

My advice: Go to work anticipating your head will hurt, but accept the pain and get on with your work as best you can. You may find the headaches bother you less.

God bless you and good luck!

Guest · Post by **Guest** » Mon Aug 03, 2009 11:10 am

Thanks! I kept telling myself over and over that I would feel what I thought, this is temporary,that I would only think about TODAY, not tomorrow or 6 months from now. Sometimes I only thought about what was happening right at that moment. I also did my breathing. These things seemed to help. Thanks for the input and I hope this might help others too.