Obsessing about anxiety

Gottagetbetter · Post by **Gottagetbetter** » Mon Jul 13, 2009 8:00 am

I have been going throught this bout of depression since April, and I wake up every morning checking to see if I am anxious. I continue to obsess about this anxiety and this causes more anxiety. I know if i could just quit thinking about this anxiety i would feel sooooo much better. I think that I am sabatoging the process of getting better. does anyone else do this? Does anyone have any helpful advice for me? I would love some!

Temecia · Post by **Temecia** » Mon Jul 13, 2009 9:29 am

I used to have this problem with obsessing about having anxiety which caused me to go in a panic state. I am on session 9 and now I do not have this problem. I started telling my self that I am ok and refocused my thoughts to positive ones. It is hard but it can be done. By doing the sessions in this program I was able to start feeling much better. I also bought the book "From panic to power" and this is a great tool to read when you are not listening to the lesson. I hope this helps a little bit.

mtdeffend · Post by **mtdeffend** » Wed Jul 29, 2009 12:25 pm

Hello, just wanted to let you know I know exactly how you feel. I would love to be able to not wake up each morning checking my anxiety level. Good or Bad it's always on my mind....Anyway, don't have any real advice, just sometimes helps to know someone understands where you're coming from!! Take Care!!