Ok so my ocd is extremely bad i have 0 money for doctor..and the doctor i was seeing are a bunch of quacks...so yeah i know my husband looks at hundreds of women all the time..hes real sneaky to...but this might be my obsessive thoughts because ive obsessed over stuff that would never happen in a million years..ok so ive been going through hell..crying..anger sadness...i just want to leave really i feel it might be better for myself because i wont worry about what hes doing or anything..but i will be worrying about more stuff...i have obsessions that last for a long time..and some that dont..yet i will never know...should i leave?? or should i keep putting myself through this..im scared and i love him..but he gets aggervated with me ALOT..one minute he says -ill work with you- another minutes hes all ansy and angry...basically wanting me to just shut up...but i honestly cannot help it!!!!! I FEEL LIKE IM GOING INSANE...ive been obsessing over stuff thats just retarded and the -what ifs..- I DUNNO WHAT TO DO!!
any advice?
i thank God for finding this site with people like me
how do i leave?
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EMMAtophobia
- Posts: 17
- Joined: Tue May 13, 2008 9:02 am
Dear War:
Relax, take a deep breath, use the "stop sign" image when the negative, obsessive thoughts start. Or, remind yourself that they are "thoughts...only thoughts..."
Once you get through that, and have success at it, then you can look at the issues and decide if they are legitimate concerns...or if they are not.
~Lynnier
Relax, take a deep breath, use the "stop sign" image when the negative, obsessive thoughts start. Or, remind yourself that they are "thoughts...only thoughts..."
Once you get through that, and have success at it, then you can look at the issues and decide if they are legitimate concerns...or if they are not.
~Lynnier
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