i need to honestly know

WaRinmymind · Post by **WaRinmymind** » Sat Dec 20, 2008 1:59 am

alright since i was 8 years old i have had terrible obsessive thoughts...i would obsess over something that would NEVER happen to me..but ide feel this sickness in my stomach and worry and guilt the whole time i was 8 till now...i rub my tounge on the back of my teeth but you cant see me do it...ive had alot of nerve problems...and now im starting to think my husband is cheating and looking at every woman that walks passed us its seriously driving me insane i need help anything i could start taking medicine wise? ive delt with this problem the wrong way growing up but now i feel like im 12 again and the sickness and etc..i need to know if anyone else feels or has the same thoughts as me...God bless

Guest · Post by **Guest** » Sat Dec 20, 2008 6:17 am

i know just how u fill have had same pooblems since i was a kid. now married with 4 children thought had a good marriage for my wife to tell me she dont know me any more. to go find my self and then we will see if can put back together. so just imagine what goes through my head. even though she tells me still stands by our vows.

Guest · Post by **Guest** » Sat Dec 20, 2008 11:23 am

WAR, I know about rubbing the tongue on teeth and also the worry and guilt! You can overcome this! First, you mentioned 'sickness', I hope you are not referring to the anxiety/ocd as a sickness. Please understand that it is an disorder which we can bring that disorder into 'order'. We are NOT SICK, we are over-thinkers, We tend to think too deeply. Guess what? we can learn to quit all that over and over again thinking. It becomes a vicious unending circle UNTIL WE decide to break that circle! Get a spiral notebook to write all the negative and obsessive stuff, then think about all we obsess about and write several pages if you need to. Some folks like to keep this list for a few days to look back over it, then destroy those pages.I tore out the pages then put them through a shredder! When I put them through the shredder I said to them ( and myself) that I was FINISHED with their nonsense and I was choosing level-headed thoughts, I was going to run my life and NOT THEM run my life!That was fun and fulfilling and it realiy does something for us, even if w have to do it a few times.
Get another spiral and start a Victory logbook. Every time you cut-off the deep or bad thoughts, write it in the logbook.
We are NOT beyond repair! We can indeed have a much better life!
Remember, decide who is in control of your life, The bad thoughts or you.
Hey I thought there was no hope for me, but man was I ever wrong! Today, I live a much Happier life without thoughts pestering me.
If I can do it, so can you!
private message me if you want to talk further.

Rod

Guest · Post by **Guest** » Sat Dec 20, 2008 4:15 pm

yeah dude thanks so much...im previously having obsessive thoughts about my husband..i feel like my husband is cheating on me...EVEN WHEN IM HERE...like its driving me insane..then i started imagining him with women..AND I DONT EVEN LIKE THAT STUFF..lord knows...it makes me sick to my stomach also but i cant help it....i know he wouldnt cheat on me but im scared and this marriage is fresh and new....i dunno i need advice should i write i will not imagine stuff or write my husband WILL not cheat on me...i swear when i get on these obsessions THEY WILL NOT go away...ive done this since i was little...like honestly ill worry about stuff that will NEVER happen...its just not likely to ever happen...you know?? sometimes stuff that makes me feel bad and guilty ...i do the WHAT IFS..alot