obsessive daydreaming
i've had this habit since i was a teen. i found when i feel bad i start daydreaming about a situation where i'm doing great. but it's not just once in a while it becomes an obsession. then when i do stop i feel drepressed and anxious. i know this is not good for me and i've tried to put limits on it but it still seems to esculate and take over... anyone else do this?