Argh!!

lateralus_jenn · Post by **lateralus_jenn** » Sat Oct 04, 2008 1:47 pm

Does anyone know how to stop focusing on a feeling? like I'm terrible for when I read something, or I have a feeling similar to something else, I'll focus and focus and focus on it until it feels the way I think it is (but it really isn't if that makes sense!) I hate this so much, I know right before hand that when I feel a certain feeling I'll focus on it too much, but it's hard to stop! Anyone have any tips for this??

Bakedpears · Post by **Bakedpears** » Mon Oct 06, 2008 2:12 am

The best thing to do is to just let the feeling be there and that is it. I feel you are over analyzing it and that leads to obsessing over it. Just let your thoughts be there. It takes time =)