I seem to have obsessive thoughts when people want me to do something and I get embarrassed or worried that I can't deliver. This lead to an anxiety attack for me at McD's this weekend when their was a lot of people. I had bills of money on me but when the clerk asked for change then all I could think about was not having the change and going out to my car to get it. It seems sometimes this anxiety makes us not think properly then I got depressed because I had this anxiety attack. I am so tired of getting these anxiety attacks.
AmandaJ
Fear of People?
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runswithalab
- Posts: 3
- Joined: Tue Jan 22, 2008 8:50 pm
Hang in there AmandaJ. I do understand those feelings! Be gentle with yourself; we are all still learning that you don't have to please everyone. So what if you might not have the correct change. Try to remember that this is a process. It's O.K.( I tend to be really impatient with my self too. ) Remember your positive thoughts and don't let one little old anxiety attack wreck your day. YOU are stronger than that!!!