waking up and eating in the middle of the night

You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.
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abbette
Posts: 23
Joined: Sat Jul 12, 2008 6:26 am

Post by abbette » Thu Sep 04, 2008 6:10 am

I am doing really well about not eating sugar!! But i'll wake up in the middle of the night and go eat all kinds of crap then go back to sleep. I don't beat myelf up over it anymore but jeez how frustrating to go ALL DAY with NO SUGAR then binge in the middle of the night when your half asleep.
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krissy20
Posts: 7
Joined: Tue Sep 02, 2008 9:23 am

Post by krissy20 » Thu Sep 25, 2008 5:29 am

I so relate to this, but I'm eating less at night and now I have some nights when I don't binge. It's hard and it's an addiction just like Lucinda says. Good luck and keep on pushing through it.

God Bless,
Krissy
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Nissi
Posts: 5
Joined: Mon Aug 24, 2009 9:41 pm

Post by Nissi » Tue Sep 01, 2009 2:29 pm

Hi Abbette and krissy20, Oh my, I thought I was all alone in this one, I do the same thing and it is so fustrating. I pray to my Lord and saviour, maybe we can all say a little prayer before we go to sleep for all of us, that we don't do eat in the middle of the nite, this nite and take it one day at a time, eventually our brains will get. I don't think it is a hunger thing, more of a mind thing, what do u think. God Bless you and hang in there u two. I will be praying.
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