Just starting
Hi, i am just starting the program i had used it about 8 years ago and have done very well and then it seems like the past 2 years have been very bad for me. I have started having migrains agian and panic attacks. Has anyone had to restart the program again. I am not sure what really made me start having this agian.
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Guest
hello to everyone 
i am just starting the online program today.. january 1 2008.. the year of new beginnings...i had so much anxiety and fear today... cycling on and off... i cried and i laughed at the jokes postings.... and i completed the the first lesson...yes i did my exercise and relaxation and i ate well and i viewed the intro video with l.b. and i think i completed it... and i will print the flash cards in the morning and take them with me to work .. i have also ordered the program for the 30 day free trial....
i spent most of this day replying to an email that my daughter sent to me.. regarding an argument that we had... acutally she does most of the arguing. i try to
avoid loud words and unhappy names... i respond as a people pleaser and i can not make her pleased with me....ow.. this hurts a lot ...
i did a lot of defending myself and letting her know what i was relly thinking and why i said what i had said to her. and etc..
very boring little details.... blah ..blah...blah.. i am hoping this program will help me .. will equip me with the skills i need to live a more relaxed and happy life and to relate to my daughter with wisdom and grace and of course to relate to all the people in my life..
i love her very much and she is the mother of my grandchildren.. and .. and....
i hope someone replies to this post...... i feel unloved and uncared for at the moment...
i will be ok when i go to sleep...
i have my special cds that train my brain waves ..
as is apparent.....the cds may not be working that well....
i have written several first posts .. i cant get the perfect one.. so i will send this one and hope it works.... thank you for listening...
iaminlasvegas.....
i am just starting the online program today.. january 1 2008.. the year of new beginnings...i had so much anxiety and fear today... cycling on and off... i cried and i laughed at the jokes postings.... and i completed the the first lesson...yes i did my exercise and relaxation and i ate well and i viewed the intro video with l.b. and i think i completed it... and i will print the flash cards in the morning and take them with me to work .. i have also ordered the program for the 30 day free trial....
i spent most of this day replying to an email that my daughter sent to me.. regarding an argument that we had... acutally she does most of the arguing. i try to
avoid loud words and unhappy names... i respond as a people pleaser and i can not make her pleased with me....ow.. this hurts a lot ...
i did a lot of defending myself and letting her know what i was relly thinking and why i said what i had said to her. and etc..
very boring little details.... blah ..blah...blah.. i am hoping this program will help me .. will equip me with the skills i need to live a more relaxed and happy life and to relate to my daughter with wisdom and grace and of course to relate to all the people in my life..
i love her very much and she is the mother of my grandchildren.. and .. and....
i hope someone replies to this post...... i feel unloved and uncared for at the moment...
i will be ok when i go to sleep...
i have my special cds that train my brain waves ..
as is apparent.....the cds may not be working that well....
i have written several first posts .. i cant get the perfect one.. so i will send this one and hope it works.... thank you for listening...
iaminlasvegas.....
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Guest
Hello Iaminlasvegas!
My name is TerryS. Happy New Year! Welcome! I also odered the 30 day free trial program. I received it last Friday. I too suffer from a lot of anxiety and fear. The crying jags I had pretty hard the last two weeks. Anxiety kept me hovering toward my bed. Not feeling well the last four weeks in the mornings. But lately these last two-three days have been better. I keep listening to the relaxation CD. Seems to help alot. I do it at least three times a day. I did the first session tape as well. I have grown children still living at home. Not married. That's okay. I am married, happily and have been for 30 years.
You are not alone....I can tell you're a good mother. You care deeply about your daughter and granddaughter..
My name is TerryS. Happy New Year! Welcome! I also odered the 30 day free trial program. I received it last Friday. I too suffer from a lot of anxiety and fear. The crying jags I had pretty hard the last two weeks. Anxiety kept me hovering toward my bed. Not feeling well the last four weeks in the mornings. But lately these last two-three days have been better. I keep listening to the relaxation CD. Seems to help alot. I do it at least three times a day. I did the first session tape as well. I have grown children still living at home. Not married. That's okay. I am married, happily and have been for 30 years.
You are not alone....I can tell you're a good mother. You care deeply about your daughter and granddaughter..
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Guest
Hi, I too am just about to start the program. I ordered it about a week ago so I am going to start it as soon as I get it. I decided to check out some of the forums because I can not sleep which is typical. I seem to carry all of the similar symptoms of a person with an anxiety disorder. The constant chest pressure, notty stomack and racing heart. I am very hopeful that going through this program will help me live a more fullfilled life. So I am here to talk along the way.
hello, iaminlasvegas.
I have read your post, i am a daughter of a mother that recently moved in with me (we havent lived near each other since i was 10yr old). We speak two totally different languages....(mentally). But, since i just started this program, this is my first week, i have really learned to calm myself, not be so hostile toward her and be so narrow minded and just sit back and listen to her for the first time today. It felt great, and i think she appreciated it. You cant beat yourself up because someone misunderstands you, you have to remain peaceful and calm and speak in the same manor. Youll feel good about it. And your daughter,,, well...we all tend to say things we dont mean when we are upset. She will cool off and you guys will be ok. Dont beat yourself up though, just breathe in and out and remember that mothers hold a special place in our hearts no matter how upset they make us (daughters).
I have read your post, i am a daughter of a mother that recently moved in with me (we havent lived near each other since i was 10yr old). We speak two totally different languages....(mentally). But, since i just started this program, this is my first week, i have really learned to calm myself, not be so hostile toward her and be so narrow minded and just sit back and listen to her for the first time today. It felt great, and i think she appreciated it. You cant beat yourself up because someone misunderstands you, you have to remain peaceful and calm and speak in the same manor. Youll feel good about it. And your daughter,,, well...we all tend to say things we dont mean when we are upset. She will cool off and you guys will be ok. Dont beat yourself up though, just breathe in and out and remember that mothers hold a special place in our hearts no matter how upset they make us (daughters).
All for His praise, glory and the joy it gives Him.
Hugs, In His Love >:D<
Gman9259
"He who dwells in the secret place of the most
high shall abide under the shadow of the Almighty"
Hugs, In His Love >:D<
Gman9259
"He who dwells in the secret place of the most
high shall abide under the shadow of the Almighty"
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Guest
I have been trying to start this program for the past year now. I am to fearful to start it. But it's getting to the point that I know I have to. Everyday when I try to sit and listen to the tapes, I get scared and I run away from them. It seems the harder I try to become happy the more angry I get with my self. Sleep is hard, and the days are boring. Why do I feel so guilty to enjoy life?
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Guest
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Guest
JigerWo84
I dont really know anything about this program yet, but I think you should recognize that when you start getting mad at yourself-know that it's not you that is causing you to be so mad. I see it as your enemies(or advarsaries) are the ones who hate you. Dont feel bad my advarsaries hate me too. They are walking through your shame to attack you.You can win.If you were going to die from all this it would have happened already. It's time to fight back.
Respectfully
-Noelle2U
I dont really know anything about this program yet, but I think you should recognize that when you start getting mad at yourself-know that it's not you that is causing you to be so mad. I see it as your enemies(or advarsaries) are the ones who hate you. Dont feel bad my advarsaries hate me too. They are walking through your shame to attack you.You can win.If you were going to die from all this it would have happened already. It's time to fight back.
Respectfully
-Noelle2U