Great Job!!!!! Im very proud of you. Exercise is the one thing Im confidentr with and I call it MY THERAPY. so if you ever need someone to talk to or encourage you, you have a friend here. Keep up the good work and dont worry about going slow at first. Nicki
ps Im going on vacation untill wed so if you want to update me then.
SOB with exercise causing anxiety - need advice!
Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
Return to “Session 5 - Eat and Exercise to Minimize Anxiety and Depression”
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