Stopped exercising?

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
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lockdo

Stopped exercising?

Post by lockdo » Sun Jun 19, 2016 8:37 pm

I recently just gotten so down to where working out was not a priority for me. :oops: I will get back at it and work harder than ever!!! :!: 8-)
Last edited by lockdo on Tue Jun 28, 2016 12:21 am, edited 1 time in total.
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coachchris
Posts: 759
Joined: Wed Jun 06, 2012 2:34 pm

Re: Stopped exercising?

Post by coachchris » Wed Jun 22, 2016 1:41 pm

I go through those spurts too.
I have found apps like HOT5 or the 7MINUTE help me to get started. I can always say I have 5 minutes, I can do this. Then when I get started I try to keep going.
I do a lot of gardening in the summer time. That's always great exercise for me:)
Keep going. Be the person you want to be. You got this!!

Coach Chris
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