Excellent website

theresa2008 · Post by **theresa2008** » Fri Jan 30, 2009 2:42 pm

So I'm on Session 7 right now but I thought I'd post here because I just found a good website that can help people who are working on Session 5. I did Session 5 and have really cut out sugar since then, which was the one bad thing that I did consume (I don't drink caffeine or alcohol). But I didn't really begin an exercise routine. Today I went for a walk/jog and I am so out of shape! I am going to start going to the gym this week.

Anyways, I found this website <A HREF="http://www.sparkpeople.com" TARGET=_blank>www.sparkpeople.com</A>. This website is all about losing weight/getting in shape. You can make a free profile and track what you eat and your workout sessions. The nutrition tracker breaks down how many calories/fat/carbs/etc. a day you consume and compares it to your goal weight. There are also communities you can join, lots of articles, and recipes.

Hope this helps someone!

Guest · Post by **Guest** » Fri Jan 30, 2009 3:04 pm

thanks for the info. That was very thoughtful of you! I am on session 3 and am struggling with cutting out sugar and caffeine and exercising regularly. But, other than that, I am doing really well.
Thanks again,
Leah

Guest · Post by **Guest** » Sun Feb 08, 2009 9:32 am

Thanks for the info. Always looking for some good recipes. And I know I am not doing to well on the cutting out sugar part.

Guest · Post by **Guest** » Fri Feb 13, 2009 3:34 pm

You can only do what you can do. Hang in there we will all support! Just keep trying...