Carbs calm us..

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
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gal30
Posts: 7
Joined: Sun May 19, 2002 3:00 am

Post by gal30 » Fri Jul 18, 2008 5:32 pm

I read in Lucinda's Book From Panic to Power that Carbs,Starches,Crackers,Breads,Pasta,Potatoes and Rice calm us and if we want to sleep better have a Banana.What are we to do when we're following a Low Carb/No Carb Diet and Banana's are a High-Glycemic Food with a rating over 70?
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Guest

Post by Guest » Fri Jul 18, 2008 8:15 pm

Try Valerian Root or Kava Kava. Do not take this if you are currently taking sedatives.
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