I was talking with several nurses about the heart flutter things.
One nurse told me a story about how she had the flutters.
She said they came with chest pain and such.
She went to the dr's office to see what was going on. They found nothing.
A few days later she had another. She then started tracking what she was eating and drinking.
She found out that the flutter came after drinking double coffee with chocolate.
She decided to not drink the coffee and her flutters stopped.
Later she told that to a friend that had flutters. The friend was drinking loads of mountain dew. When he gave up mountain dew the flutters stopped.
Coffee problems
Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
Return to “Session 5 - Eat and Exercise to Minimize Anxiety and Depression”
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