Just feeling low

[MaggieinCALi]

I have been in the program for 4 weeks and I was doing so well up until this week. Work has been a struggle and I think I am being hard on myself. I usually am the one to cheer other people up so it is hard for me to cheer myself up. I am still trying to stay positive about the program but sometimes it's hard to. I am about to do the relaxation tape because I find it really hard to relax because of all the stressors in my life. I keep journaling to tell myself to be proud of all the many changes I have already made but it is still tough to be so positive... maybe some of you can relate

[sc0ttyb0y]

Oh Maggie, I completely relate! I just finished the 3rd week of the program, and sometimes it seems like I'm constantly going through the six steps to deal with anxiety, depression, obsessive thoughts, etc. It can be so exhausting! But on the other hand, I really can see small positive changes in my thought patterns and behaviors - I'm sure you can, too . I think we just need to continue working the program and remember to use compassionate and supportive dialogue with ourselves. And remember that it's OK to feel frustrated and discouraged with our progress at times - we're only human. I wish you the best of luck with the program, and please feel free to contact me at any time. Take care,

Scott