We can make it threw this. We can have more good days than bad and learn to laugh at the bad ones when they do make it around! We can find the rainbow and the end of the storm!! Jcany-
Once upon a time my syptoms were daily. Sometimes to include all day. I often described it as feeling as though I was living in a dream. Like although I was there I wasn't really awake. I would have to agree with Nel, just know that it will pass and you will be ok. The program can help I am on session 8 and although I do have those feelings still at times, I know what they are so they don't scare me, and I can continue on and it does pass, it does go away.
Nel - nice to see you again
Yes others do have their own ways, and that can make it harder at times, but the more we practice the better we will get Lynda - good for you
I had a similar experience over the weekend. There was womens confrence for church on Saturday. I had been trying not to, but I had it on my mind all week. The morning came and I almost talked myself out of going for many different reasons. But I went. On the way I even wanted to turn around, glad I keep my sessions in the car, popped in session 8, was at a great spot where she says, lets try a new spin on the "what if's" - what if I go to the party, and have a great time, make a new friend, feel good about myself afterwards. Or what if I do really good at the interview and get the job. etc. So I thought well yea what if I go and have a good time, what if I go and learn something new, what if I go and make a new friend etc... By the time I was there I was feeling pretty darn good, I found a woman I knew right away, then a few others came to sit with us, I had a great time, did end up making a couple new friends. I had seen the women at church before, actually thought maybe they didn't like me, of course silly me and my thoughts, they both knew my name, where very friendly approached me and started conversation. One of the women even came and sat by me Sunday at church 
I really had a great week this week found a very positive diversion in doing some research on family history, really got me going. I found I got so tired (in a good way) that I didn't even notice some of the minor irritations. I know I will come back down to earth, but sometimes doing that thing that motivates your passions or curiosities, can really propel you into a wonderful place. I find I'm dealing with anger better too, finally able to catch myself before it gets full blown, I really needed that lesson this week it helped a lot. Progress is so back and forth but eventually we will move farther down the road to recovery. Changes are happening more than we even realize. Sometimes I get frustrated at the setbacks but it does provide an opportunity for growth and learning. We just gotta hang on and keep going. Life will never be perfect but we will be more functional in this weird, wonderful and wild world of ours. Take care and have a great weekend everyone. 
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