Omega 3 for depression?

Guest · Post by **Guest** » Mon Aug 25, 2008 9:06 am

Just an FYI.....if you are unsure of fish oil supplements or are worried about fish burps you can get your daily value of omega 3 by eating 6 walnuts! I read this in a book the Dr. Oz (Oprah's Dr.) I do both the walnuts and the supplements to ensure I am getting enough! Hope this helps!!

aim1974 · Post by **aim1974** » Mon Aug 25, 2008 9:16 am

WOW cool!! Thank you guys for the info!!

Guest · Post by **Guest** » Wed Sep 03, 2008 8:35 am

Started taking fish oil. i thinks its been a week. No fish burps. In fact I cant taste any fish and I can take them on an empty stomach. I take 6 a day. I really hope this helps alleviate my depression!!