I hate these days...

CG822 · Post by **CG822** » Wed May 20, 2009 7:23 am

There are days when I feel like my meds do not work at allllll......I went for a a mile long walk and it really didnt help, Its so nice out and I feel like I cannot even enjoy it, I am remaining as positive as possible. My therapist and I are working on my self esteem at the moment, I am hoping that will lighten me up soon.

SHNH · Post by **SHNH** » Wed May 20, 2009 1:58 pm

CG...Where are you in the program??? What you tell yourself helps more than the meds...

I pray you are doing the positive self-talk, daily...God Bless...

StephanieMarie · Post by **StephanieMarie** » Wed May 20, 2009 3:11 pm

Ill be honest Ms. T, I am not really following the program. I am just doing the meds, once a week therapy, we are working on my self esteem as we speak and I love it that my therapist is very spiritual as I am. Its like a combo!!! I do give myself a TON of positive self talk, I just dont retain it. I am numb to myself!!!

Guest · Post by **Guest** » Wed May 20, 2009 5:01 pm

CG822

I have found it very helpful to go through the sessions and do the homework. I then take the workbook to my therapist and we discuss what I have or have not done.

Guest · Post by **Guest** » Wed May 20, 2009 5:47 pm

CG....It is good to hear you are doing the positive self-talk!!! I do pray that you find time to do the program, as well!!!

May God Bless You....