Angry, frustrated, just want to scream

needy · Post by **needy** » Fri Dec 12, 2008 12:20 pm

Please someone help me get started. I've been in depression and anxiety for 15months. I am having a hard time being poisitive. I am so afraid. I've seen in this state of mind for 15 months. I'm retired due to my anxiety and sleepless . Helppppppppppppp

donbrock · Post by **donbrock** » Fri Dec 12, 2008 1:12 pm

When I ordered the program they sent me a thirty day supply of a herbal supplement called 'good days' for a positive mood. One of the ingredients is Rhodiola Rosea which is used to help decrease fatigue and to help increase resistance to psychological and physiological stress, promote a positive mood, brain function, and energy levels. I took the first one this morning and I don't know if it is just a coincidence but I've had a much better day. Yesterday and last night were a bummer.

mountainsunshine · Post by **mountainsunshine** » Fri Dec 12, 2008 3:31 pm

Hey all:
I have been taking a natural supplement called 5-HTP for many years and it is one pill that I will take for the rest of my life. It really improved my moods and I just don't stay in a down mood for days on end like I used to. 5-HTP boosts the level of serotonin in your brain and low levels of serotonin is linked to depression. You can look it up online and see if you think it is something that could help you. Like any natural products it can take a few weeks to feel the full benefits from it but hang in there, it is good stuff. You can buy it at GNC but also some drug stores and even some wal-marts carry it now. Hope this helps. Trish