driving music or self talk cd

Corinna Lee · Post by **Corinna Lee** » Sat Mar 21, 2009 4:26 pm

I read in a post or two on here that Lucinda has a cd/tape for driving. Is this true and how can I get it? Also does anyone know of any positive talk or mind occupying cd's for driving? Music can sometimes make me anxious and so can talk radio because it's usually negative things.

Guest · Post by **Guest** » Wed Mar 25, 2009 6:45 am

Hi!
Yes there is a cd and you can call the StressCenter.com to order it -"Driving with Comfort"
1-800-944-9460
This one helped me tremendously and it's also good for general positive reinforcement with self talk.
I also used to bring along tape #3 in the car with me. Must have listened to that one over a hundred times. Now and then I'd take along a different one that I'd already completed. It was like having a good friend in the car with me, just chatting. Helped to relax me and kept my mind away from the panic. Was a great review of the sessions too.
Know what you mean about the music and anxiety. I think that's fairly common and it's even mentioned in one of the tapes.
It took me a while to be able to turn on and enjoy music in my car again. Now I love it, but before completing this program, the music or news talk would put me on edge and I'd click it off.
hang in there, peace is just ahead.

Hugs.

Guest · Post by **Guest** » Wed Mar 25, 2009 12:31 pm

Thanks cindylou! I'm definately going to order that. I'm sure it will work as good for me as it did u. Can't wait to try it out!

Guest · Post by **Guest** » Thu Mar 26, 2009 12:15 pm

Yes good CD