Since I received the program on my 49th b-day from my wife (I had told her I wanted to try it) I am experiencing wonderful results (not perfect but really feeling much much better) I think it may be because I really want it to work!??
I have suffered anxiety/depression for 16 years (probably longer), I woke up with vertigo 2 years and 8 months ago, the vertigo (which now I believe is a direct result of my anxiety) started one morning when I awoke, it never left, I went to many many doctors, had many many tests, ct scans, mri's, even went to the Mayo clinic out of state for numerous tests and investigations throughout last year (wow did that cost me a bunch !!!) My personal Doc said it was in my neck, the ENT doc said it was vestibular, Mayo clinic said it was "I dunno". I tried zanax (icky, stupid pill for me) and did not like it.
Well , I have not had it as severe since I started the program ! I do get little bouts of it, but man what a difference.
I am finding that I have very little opprotunity to do the relaxation session every day ( I run a business and with very little personal time have found it difficult to do), otherwise, I have followed the program just as prescribed and feel it is actually fun, I have looked forward to the next session, and hope I continue to feel the same anticipation throughout the program.
So if dizzy vertigo is a symptom, and you have anxiety, I recommend the program!!!
By the way, this is the first time for me posting anything anywhere in this connected world where which we live !!!! I again thank the program for even this small achievement.
