Question about sugar?

[llutz63]

On the tapes it suggests that we lower our intake of sugar. Does anyone know about how much sugar we should be having a day? I know the least the better but I don't even know what a high or low number is?
Thanks for the help.

[Spotlover101]

i noticed with me it helps to completley eliminate soda juice and caffeine.

[laaaaa]

I have been wondering the same thing. Everything seems to have some sugar in it.