i need help getting started
i need help getting started
I was wondering how do you do this do you do one session everyday and then do that session in the handbook or is there a different way of doing it please let me no thank you
Re: i need help getting started
Hi 
You are supposed to do one session a week. I am on week three but I usually stick to one session for almost two weeks instead of one. One session a week is too fast for me so I take my time with it. In your handbook should tell you in detail what you need to do for the week. Stick to it. In the beginning I didn't think it was helping at all, sometimes I'd get angry even but now I know I was getting angry because I know she is right and if I accept the things she tells me to do and do them it will work. I have already gotten so much better and calmer. It's been 15yrs since I've felt like this. Good luck to you and keep in touch!
You are supposed to do one session a week. I am on week three but I usually stick to one session for almost two weeks instead of one. One session a week is too fast for me so I take my time with it. In your handbook should tell you in detail what you need to do for the week. Stick to it. In the beginning I didn't think it was helping at all, sometimes I'd get angry even but now I know I was getting angry because I know she is right and if I accept the things she tells me to do and do them it will work. I have already gotten so much better and calmer. It's been 15yrs since I've felt like this. Good luck to you and keep in touch!Re: i need help getting started
thank you so much i was doing it wrong i was doing one session everyday i was wondering why it really wasnt helping me....