2nd time doing session 3, seems high anxiety has returned.

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
Post Reply
KAYK
Posts: 1
Joined: Mon Nov 08, 2010 10:23 pm

Post by KAYK » Wed Jan 19, 2011 7:48 am

I am on session 3 again too. My anxiety level has returned and higher and I am having much difficulty with positive approach especiall when I am having all the physical symptoms...tightness in chest, all over raw nerve feelings making me feel frozen in this spot. I need help with positive dialogue..
Top
Post Reply

Return to “Session 3 - Self Talk: The Key to Healthy Self Esteem”