Struggling

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
Guest

Post by Guest » Thu Jan 29, 2009 3:46 pm

Dave, you should do what you feel is right. If you need to stay on the same week, then that is ok. You probably are making progress. I had all these same thoughts over the last three days. I got laid off 4 times in the past year because of the economy. Today I called myself a failure and cried for hours. Reading your post made me feel I was not alone. As far as the physical symptoms, they are only symptoms. They will pass. No need to go to the ER. I used to do that. Paying all those bills sucked! Take a deep breath, listen to the relaxation cd, or take a bath (kind of girlie but helpful). I hope this was a little helpful.
Heather

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