big problem

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
Post Reply
iresh
Posts: 5
Joined: Sat Mar 22, 2008 6:35 pm

Post by iresh » Tue May 13, 2008 10:49 pm

I am stuck on week 3 now for 3 weeks. The part i dislike doing is writing down my negative thoughts. I dont want to write them down. I am even having a hard time journaling but getting better. I will catch some of my negative thoughts but i just hate writing them down. I d be writing all day. I mean I know I am negative cant i just work with it from that aspect. and forget writing them down. HELP
Top
Guest

Post by Guest » Wed May 14, 2008 3:31 pm

I would suggest moving on to the next session. By moving on and learning some of the new info. you may be able to deal with the negative thoughts better. I am still struggling with some of my negative thoughts also but with each week I learn new coping skills to use to help with them.
Top
Post Reply

Return to “Session 3 - Self Talk: The Key to Healthy Self Esteem”