Well its time to use what I've learn to-date...
Just found out this morning that my company is pulling me off of my government contract at COB today. Congress has not yet approved budget for this year so contractors like me are not funded past today (at least not on this contract). When I found out, the first thing I did was breath (2-4). Then a little self talk which I just learned in last two days. Major emphasis for me on self talk is not to go from one extreme to the other. It seems to be working so far.