Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
Feeling uneasy again today as if something is not right. It kept coming on and off again. I used my positive self talk and the six steps from session 2 to battle those feelings. It reminds that defeating anxiety won't happen overnight but I am determined to win the war.
Good for you! I like the cards to carry as well. When I get those feelings realize whats happening, and except it. They don't seam to last as long that way. That is what I do. Keep up the good work!
